Yoga is for everyone, regardless of age, ability, gender, ethnic origin and background. While it originated in India, yoga is a universal path, open to all.
Yoga creates freedom and awareness, not just physically but deep within. In Light on Life, BKS Iyengar states, “Yoga allows you to find a new kind of freedom that you may not have known even existed”.
Through the practice of yoga poses (asanas) we gain flexibility, strength, stability, stamina and with that confidence and a quieter mind, an inner stillness.
I have been practising Iyengar yoga since the early nineties and teaching since 2009, now a Level 3 teacher (Intermediate Junior Level 3) and enjoy teaching a variety of classes in Ealing and West Kensington, which include asanas and pranayama (breath control).
I also teach children’s classes: teenagers at my own studio and at triyoga Ealing and younger children in a local primary school.
Free online classes for teenagers during February
Throughout February (including half term) Iyengar Yoga (UK) have scheduled five certified and experienced teachers to offer 20 free classes for teenagers.