Yoga is for all, regardless of age, ability, fitness, gender, ethnic origin and background.
Suzanne teaches a variety of Iyengar yoga classes in West London, in Ealing and West Kensington, in a friendly and supportive community setting; she welcomes everyone to come and try a class and find out the benefits for themselves, both physically and mentally.
Iyengar yoga is a hatha yoga named after BKS Iyengar, focusing on the body through postures (asanas), the breath and mind, the classes being varied each week to bring balance and harmony. Iyengar yoga helps improve flexibility, build up strength and stamina and bring a sense of quietness and freedom within. Do get in touch directly with any questions and to discuss which class may be the most suitable.
‘Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life. Yoga allows you to find a new kind of freedom that you may not have known existed‘.
BKS Iyengar, Light on Life.