Yoga is for everyone, regardless of age, ability, gender, ethnic origin and background. While it originated in India, yoga is a universal path, open to all.
Yoga creates awareness and also freedom, not just physically but deep within. As BKS Iyengar states in his book, Light on Life, “Yoga allows you to find a new kind of freedom that you may not have known even existed”.
Through the practice of yoga poses (asanas) we gain flexibility, strength, stability, stamina and with that confidence and a quieter mind, an inner stillness.
I have been practising Iyengar yoga since the early nineties and teaching since 2009, now a Level 3 teacher and enjoy teaching a variety of classes in Ealing and West Kensington.
Since 2013 I have enjoyed teaching children and currently teach a teenagers class at the local community centre and at triyoga Ealing.