Yoga is for everyone, regardless of age, ability, fitness, gender, ethnic origin and background.
I teach a variety of classes in Ealing and West Kensington in a friendly and supportive community setting and welcome everyone to come and try a class and find out the benefits for themselves, both physically and mentally. Iyengar yoga is a hatha yoga focusing on the body through postures (asanas), breath and mind, the classes varied each week. Iyengar yoga helps us to improve flexibility, build up strength and stamina and bring a sense of quietness and freedom within.
‘Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life. Yoga allows you to find a new kind of freedom that you may not have known existed‘.
BKS Iyengar, Light on Life.