Ensuring yoga is accessible to children is more vital than ever to counter poor postural habits and stress and is a positive balance to those actively engaged in sport, including gymnastics and dance. Yoga for children and teenagers helps develop flexibility, strength, stamina and self confidence and a quieter mind.
I have been teaching children since 2013 and teach a variety of regular classes during term time: teenagers at Northfields Community Centre and at triyoga Ealing and children in a local primary school.
For Mental Health Awareness Week in May I taught a short lunch time session at Elthorne Park High School to children aged 11 to 13.
I teach occasional holiday workshops, including sessions aimed at teenagers approaching GSCEs or A level exams.
See class schedule for full details http://suzannegribbleyoga.com/classes/