Ensuring yoga is accessible to children is more vital than ever to counter poor postural habits and stress and is a positive balance to those actively engaged in sport, including gymnastics and dance. Yoga for children and teenagers helps develop flexibility, strength, stamina and self confidence and a quieter mind.
I’ve been teaching children since 2013 and teach a variety of classes during term time, in a local primary school in Ealing, at Northfields Community Centre and at triyoga Ealing Dickins Yard. See class schedule for full details . I also teach occasional workshops during the holidays.