Ensuring yoga is accessible to children is more vital today to counter stress and anxiety and poor postural habits and is a positive balance to those actively engaged in sport, including gymnastics and dance. Yoga for children and teenagers helps develop flexibility, strength, stamina and self confidence as well as a quieter mind.
I have been teaching children since 2013 and teach a variety of regular classes during term time: teenagers at Northfields Community Centre and at triyoga Ealing and children in a local primary school.
I teach occasional holiday workshops, including aimed at teenagers approaching exams.
See class schedule for full details http://suzannegribbleyoga.com/classes/