Iyengar yoga with Suzanne

Iyengar yoga

Iyengar yoga is named after BKS Iyengar who dedicated his life to practising and teaching yoga and was instrumental in bringing yoga to the West.

Iyengar yoga, not named as such by BKS Iyengar who referred to Patanjali’s yoga, but rather by those who practice it, is characterised by the precision and attention to detail, which enables the student to progress safely within the limits of their own capability.

Classes can involve intense stretching and students leave feeling lighter and calmer. The immediate benefits are greater flexibility, strength, improved health and a quieter mind.

Props, which were first developed by BKS Iyengar and are now widely used across many yoga styles, are used to help students work safely with the correct action to develop strength, flexibility and control to achieve their full potential.

BKS Iyengar

2018 marked the centenary of his birth; events and celebrations of his life and teachings took place throughout the UK, India and worldwide.

During his lifetime (1918 – 2014), BKS Iyengar – also known fondly by his students as Guruji – developed a method of hatha yoga focusing on alignment and attention to detail. He closely followed the Yoga Sutras (196 aphorisms) written by the Sage Patanjali approximately 2,500 years ago.

Iyengar was a sickly child and was advised to start yoga in his teens to improve his health. He studied under his brother-in-law, the Guru Krishnamacharya, whom he travelled with giving demonstrations and started teaching in Pune in 1937.

In 1954 the famous violinist, Yehudi Menuhin, became Iyengar’s pupil. Menuhin declared Iyengar to be “his greatest violin teacher ever” and arranged a tour of Europe, including London.

In 1968, what then became known as Iyengar yoga was introduced on the Inner London Education Authority syllabus and has since been developed and taught in more than 45 countries. In 1973 the Ramamani Iyengar Memorial Yoga Institute was built in Pune in memory of his wife who sadly died before it was completed. His most well known book, Light on Yoga was published in 1966.

Following his death in 2014, BKS Iyengar left a legacy of his teaching and practice behind. He had developed an ability to observe the fine changes that are brought about by minute movements and the subtle mental and physical effects of each pose and their adjustments. His family continued to lead and teach at the Institute, headed by his daughter, Geeta and son, Prashant.

 

Geeta’s unexpected death in December 2018 shocked the Iyengar community worldwide, just a few days after the centenary celebrations in Pune, where she had devotedly taught and shared her wisdom.  Like her father, Geeta had dedicated her life to the practice and teaching of yoga and is also recognised for her knowledge on women and yoga and in 1983 published Yoga: A Gem for Women.

 

Prashant and Abhijata Iyengar are now leading the Iyengar community into the future.

The benefits of Iyengar yoga

Iyengar yoga has multiple benefits, including:

  • relieving aches and pains, especially lower backache
  • relieving stress, anxiety and depression and sleep problems
  • helping in weight loss
  • improving blood circulation
  • increasing strength, stamina, flexibility and immunity
  • lowering the risk of heart disease
  • helping memory, concentration and balance
  • reducing respiratory problems

Iyengar yoga teachers

All certified teachers of Iyengar yoga are trained to high standards and are fully ensured. The Certification Mark means teachers have completed at least three years of regular practice as students before two years of teacher training.

All qualified teachers are expected to maintain contact with the Iyengar family through senior teachers and professional development days to qualify for continued use of the Mark which is a guarantee of excellence, clarity and depth of understanding.

Intermediate and senior teachers have been practising and training for many more years and have passed a series of further assessments.

 

Words Suzanne Gribble Photographs Mel Moss Photography