Suzanne Gribble Yoga

Iyengar Yoga with Suzanne

Iyengar Yoga

Iyengar Yoga is named after BKS Iyengar who dedicated his life to practising and teaching yoga and was instrumental in bringing yoga to the West.

Iyengar yoga, although not named as such by BKS Iyengar himself but rather by those who practice it, is characterised by the precision and attention to detail, which enables the student to progress safely within the limits of their own capability. Classes can involve intense stretching though students leave feeling lighter and calmer. The immediate benefits are greater flexibility, strength, improved health and a quieter mind. Props are used to help students develop strength, flexibility and control to achieve their full potential.

BKS Iyengar

2018 marks the centenary of his birth and events and celebrations of his life and teachings are taking place throughout the UK and worldwide.

During his lifetime (1918 – 2014), BKS Iyengar – also known fondly by his students as Guruji – developed a method of hatha yoga focusing on alignment and attention to detail. He closely followed the Yoga Sutras (196 aphorisms) written by the Sage Patanjali approximately 2,500 years ago.

Iyengar was a sickly child and was advised to start yoga in his teens to improve his health. He studied under his brother-in-law, the Guru Krishnamacharya, whom he travelled with giving demonstrations and started teaching in Pune in 1937.

In 1954 the famous violinist, Yehudi Menuhin, became Iyengar’s pupil. Menuhin declared Iyengar to be “his greatest violin teacher ever” and arranged a tour of Europe, including London. In 1968, what then became known as Iyengar yoga was introduced on the Inner London Education Authority syllabus and has since been developed and taught in more than 45 countries. In 1973 the Ramamani Iyengar Memorial Yoga Institute was built in Pune in memory of his wife who sadly died before it was completed.

Following his death, BKS Iyengar left a legacy of his teaching and practice behind. He had developed an ability to observe the fine changes that are brought about by minute movements and the subtle mental and physical effects of each pose and their adjustments. His family continue to lead and teach at the Institute, in particular his daughter, Geeta, son, Prashant and granddaughter, Abhijata.

Iyengar Yoga Teachers

All certified teachers of Iyengar yoga are trained to high standards and are fully ensured. The Certification Mark means teachers have completed at least three years of regular practice as students before two years of teacher training.

All qualified teachers are expected to maintain contact with the Iyengar family through senior teachers and professional development days to qualify for continued use of the Mark which is a guarantee of excellence, clarity and depth of understanding.

Intermediate and senior teachers have been practising and training for many more years and have passed a series of further assessments.

The benefits of Iyengar Yoga

Iyengar Yoga has multiple benefits, including:

  • relieving aches and pains, especially lower backache
  • relieving stress, anxiety and depression and sleep problems
  • helping in weight loss
  • improving blood circulation
  • increasing strength, stamina, flexibility and immunity
  • lowering the risk of heart disease
  • helping memory, concentration and balance
  • reducing respiratory problems
Written by Suzanne Gribble Photographs Mel Moss Photography