Yoga creates awareness and also freedom, not just physically but deep within. As BKS Iyengar states in his book, Light on Life, “Yoga allows you to find a new kind of freedom that you may not have known even existed”.
Through the practice of yoga poses (asanas) we gain flexibility, strength, stability, stamina and with that confidence and a quieter mind, an inner stillness.
I have been practising Iyengar yoga since the early nineties and teaching since 2009, now a Level 3 teacher, and enjoy teaching a variety of classes in Ealing and West Kensington.
Since 2013 I have been teaching children, in a primary school and public classes on Saturday mornings and Monday afternoons.